This one-session online class will teach you practical skills to help prepare your mind for a positive labor and birth experience with mindfulness techniques, sports psychology, and the science behind labor hormones. Content from Gentlebirth® training is also included. This class does not cover general childbirth information such as interventions or coping strategies for labor. For that we recommend our 1-day, 2-day, or 4-week Childbirth class options.
Cost:$50 per couple This class is free if you are registered as a doula client with Ashley & Dawn or Empowered Beginnings Doulas (package 2).
Full payment at the time of registration is appreciated but not required. A $10 non-refundable deposit is due at the time of registration. This amount will be deducted from the final class fee when the balance is due.