This one-session online class will teach you practical skills to help prepare your mind for a positive labor and birth experience with mindfulness techniques, sports psychology, and the science behind labor hormones. Content from Gentlebirth® training is also included. This class does not cover general childbirth information such as interventions or coping strategies for labor. For that we recommend our 1-day, 2-day, or 4-week Childbirth class options.